I have read a lot of the reviews, both positive and negative and have to say, that until you try this program, completely try it 100%, then no, it probably won't work for you. I am finishing up week 8 in my second challenge and as a 42-year old woman, this program WORKS. I have lost weight, slowly and properly, I have lost inches, but most importantly I have gained tons of energy, self-esteem and confidence…. If you follow the program and nutrition/eating recommendations, you can't but help gain energy and lose the weight….

I do not claim to be any kind of expert in exercise or nutrition, but this works!!! As Bill says, "Change Your Mind - Change Your Body - Change Your Life!" Anything worth having is worth working hard for and this is no exception. After being on the program, you won't want to feed your body junk anymore. I love the workouts and crave them now!! I love the feeling of being strong and healthy. After 12 weeks is over, hopefully this will become a lifestyle for you, as it will be for me. As one reviewer said, the pictures in the book are the exception, but with continued persistence, you can achieve the same results!! I can see it in me and love every minute of it!!

Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning. Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses.