Longevity & AntiAging · Nutritional Medicine · Menopausal · Andropausal
Natural Hormonal Replacement · Complex Lipid Disorders · Stress Management

Anti-Aging Bookstore On_line Los Gatos Longevity Institute
Preferred Bookstore Reading List

Category: Andropause

ABCs of Hormones: What You Need to Know About Melatonin, DHEA … by Jack Challem

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The ABCs of Hormones is a welcome addition to the Keats's family of Good Health Guides. Author Jack Challem, who has written extensively in the health field, says that "hormones are unquestionably among medicine's most powerful, more remarkable drugs."

The body produces at least 200 different hormones. Challem chose the ten most common to describe in detail: melatonin, DHEA, pregnenolone, estrogen, testosterone, insulin, thyroid, adrenocortical, and human growth hormones. Challem gives a brief explanation of how each hormone works, and the symptoms of hormonal imbalance. He then discusses natural alternatives for each.

Agless: the Naked Truth About Bioidentical Hormones by Suzanne Somers

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This receives our highest recommendation. Suzanne combines her celebrity status with a powerful message.

Fountain of Age by Betty Friedan

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In 'A Paradigm Shift from "Cure"', Friedan believes the assumption of age being likened to sickness or debility keeps the medical community and even the elderly themselves from dealing with the symptoms of legitimate illnesses. The role of functional assessment is important in treating the elderly, saying, "A new version of the old-fashioned family doctor, trained to treat the whole person, is what is needed." She goes on to say "Doctors and nurses must go beyond medicine's two traditional goals: " to cure disease and to prevent disease." Their goal now has to be to preserve and improve the quality of life for the older person." For Friedan, the paradigm shift is one from the passive medical model of care of the elderly to actually controlling their own age.

Friedan undertakes issues that haven't truly been addressed before, so as a gerontologist this book is important to me. She opens our eyes to the social implications the decline model holds for our elderly, and the paradigm shift that needs to take place if we are going to look at the abilities and qualities that may develop or emerge in men and women in later life, and contemplate new possibilities for their use.

Going beyond, or the transcendence of age is how Friedan concludes her journey. Given the new possibilities old age holds, she believes the elderly

Male Menopause by Jed Diamond, MD

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[Coming to grips with a rather silly notion: is there a Male menopause, the author has developed an approach that legitimizes the phenomenon. While we do not agree with his philosophy that is passive and accepting, it is, nevertheless, a valid contribution to the literature. There is no doubt that the phenomenon exists. It has a later onset than women, typically occurring at age 54-56. But is is not menopause. It is Andropause. And it is real. We call it the dwindles. Most commonly presenting as depression and loss of motivation and spirit."]

After years of jokes about the male "midlife crisis," male menopause is today recognized as a true event, occurring in millions of men between the ages of forty and fifty-five. In this groundbreaking and much-lauded book, author Jed Diamond shows that male menopause involves dramatic chemical and physiological changes that affect everything from a mans view on life to his ability to attain and maintain an erection.

Maximize Your Vitality & Potency: for Men Over 40 by Jonathan V. Wright, MD

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From one of the leading "alternative" physicians in the country comes a must-read text. As we have said, testosterone is so highly misunderstood. Dr. Wright demystifies all of this.

With conventional medicine so bent on testosterone as the "bad guy," bringing declining hormone levels back to healthy levels makes sense. Women have hormone imbalance from estrogen dominance and lack of progesterone production - are we guys exempt?

I especially enjoy Dr. Wright's emphasis on natural testosterone supplementation at normal psysiological levels instead of synthetic testosterone at much higher doses with all the side effects. And he has the studies to back him up.

Once one understands that pharmaceutical companies cannot patent natural products, then it makes sense why many doctors are not educated in using natural products when appropiate. Dr. Wright's work is timely, relavent, and a fun read. I highly recommend it to any man over 40.

Primer on Prostate Health by Stephen Strum, MD

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The Primer’s primary purpose is to utilize the clinical experience of a medical oncologist who has specialized in prostate cancer to address the issues and realities encountered by men and women touched by prostate cancer. Many of the suggestions for topics in the Primer came from men who have experienced prostate cancer and from their partners. Written by Dr. Stephen B. Strum, a board certified medical oncologist specializing in prostate cancer and co-founder of the Prostate Cancer Research Institute, and Donna Pogliano, partner of a warrior in the battle against prostate cancer and award-winning prostate cancer activist, this book is a comprehensive guide on the basics of prostate cancer, diagnosis and testing procedures, and the numerous treatment options.

Prostate Health in 90 Days by Larry Clapp, PhD, JD

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My message is simple: If you have been diagnosed with problems with the prostate, including cancer, you don't have to let the doctors give you radiation or surgically remove your prostate. There is an alternative, one that will not only eliminate your disease but also increase your general level of health. What you'll find in my book is the plan I created to heal myself naturally from prostate cancer, and attain the outstanding levels of health and vitality I enjoy today.

As a prostate cancer patient I became very frustrated with the lack of and conflicting answers provided by the medical establishment. Urologists say that surgical removal is the only cure, yet their own studies show a 75% relapse rate in 10 years and the side effects rate of 50% or more for incontinence and impotence was not acceptable to me. Radiation didn't feel much better and the recurrence was said to be higher.

Men are being given such poor options within the context of conventional medical treatment that I felt I had to write this book to give men, who are open to receiving them, other, more natural, possibilities to consider for treatment and prevention.

The Healthy Prostate by Arnold Fox, MD

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Fox, a respected authority on prostate health, offers a proven program for treating not only prostate cancer but the more common benign prostate hypertrophy (BPH).

Beginning with a thorough examination of prostate gland physiology, Fox goes on to examine symptoms of prostate problems, how ailments are diagnosed and the benefits and drawbacks of various drugs, surgeries and alternative treatments used to tackle such problems.

Fox then details his "Healthy Prostate Program," a therapy that stresses diet and exercise over surgery and drug treatments for controlling most prostate problems. Features a self-assessment quiz that shows readers how changing their lifestyle can lead to a healthier prostate.

The Prostate Miracle by Jesse A Stoff, MD

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From a reader: Jesse Stoff describes a broad approach to the treatment of prostate cancer. In fact, it is the most comprehensive prescription for an alternative treatment of prostate cancer that I have ever encountered. The main ingredient emphasized is PC SPES but that is not viewed so much as a 'silver bullet' as it is a necessary part of a multi-faceted attack on the disease.

Stoff writes from the perspective of one who personally treats prostate cancer patients in his medical practice.

The Testosterone Solution by Aubrey Hill, MD

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Younger men take their good health and virility for granted. As time goes on, though, we don't always feel as strong, as sharp, as confident as we used to. Our sexual prowess — even our interest in sex — declines. It doesn't have to be that way.

As we age, our body's production of testosterone declines. Now there are safe and effective ways to boost our natural supplies. The positive impact is exciting — and almost immediate! Discover how you can: Boost your energy, enthusiasm, and self-confidence

  • Raise your libido
  • Improve your sex life
  • Strengthen your muscles and build body mass
  • Lower your risk of heart disease, bone deterioration, and other health problems
  • Increase memory and mental acuity
  • Enhance your sense of well-being
  • And much more!

The Testosterone Syndrome by Eugene Shippen, MD

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Just as women have a menopause, so men experience a "male menopause", often called andropause, which can occur in over a period of 15 to 20 years, and which can take an equally devastating toll on strength, energy, and zest for life. In this book, Dr. Shippan uses case histories to show how adjusting levels of testosterone can have a positive effect on this time in a man's life .